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Travel Tips

Tips for Preventing Jet Lag

After crossing several time zones, many travelers suffer from "jet lag". Although there is no way to completely avoid jet lag, there are a number of ways to help your body adjust to a new time zone.

  • Try to go to bed a little earlier a few days before you leave and get as much sleep as you can during your flight.

  • Many side-effects of jet lag are the result of dehydration, so avoid coffee, tea and other caffeinated beverages and drink plenty of water during your flight.

  • Eat lightly on your flight and forego rich or exotic foods on first few days.

  • Exercising on a long flight will help alleviate such common discomforts as backaches. Stretch at regular intervals and walk up and down the aisles of the plane from time to time.

  • Finally, take it easy on the day you arrive so that you can take advantage of your trip  at a leisurely pace and establish a routine in sync with the local time.

 

Airports Security Checks

Security checks are much more stringent these days.  Be prepared to comply with these rules:

  • You will be limited to two carry-ons -- a bag, and a purse or laptop bag/briefcase.

  • Wear slip-on shoes (you may be required to remove them for security checks frequently.)

  • Be ready to turn on all electronic devices if asked.

  • Expect delays and build time into your itinerary to accommodate it.  They won't hold planes or rush you aboard if you are late.  You'll be put on the next available flight.

  • Check your airline's website for further security tips.

 

Visiting Countries for the First Time

If you are visiting a country for the first time, we advise you to:

  • Book at least one way transfer from the airport to the hotel, when you book your accommodation.

  • Check with your travel agent, how you will recognize the representative at the arriving airport. Most of them carry signs with your name. If possible, try to take his mobile number before traveling.

  • If you forgot to book a transfer, never take a taxi that seems just to be hanging around, offering its services when there is a taxi queue available.

  • Change some money into the local currency before you depart.

  • If you have any food allergies, learn the names of those foods in the languages used in the countries you’ll be visiting. This way you’ll be better equipped to stay on the look out for them.

  • Be sure your luggage is marked with identification on the inside and outside.

  • Make copies of your passport and credit cards. Leave one list at home and keep the other with you in case you lose your passport. Do not keep the copies on your person, rather keep a copy in your suitcase and/or give your traveling companion a copy.

 

 

 

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